What can I do for you?
I offer personal yoga sessions in person or online. Specializing in Trauma yoga services and stress management certified through Yoga Alliance. I also am a licensed Holistic Health Coach through IIN school helping guide you through the different groups of life.
Guiding you through small yet impactful change.
Unique & Simple Approach to evolving your life
Healing through the teachings of Yogi Practices
Available at a Click of a Button
How Being Mindful Changes Our Lives
Helps you sleep better
We underestimate how important your sleep quality matters throughout our day to day life. Practicing mindfulness will transform our sleep patterns helping us wake up on a better foot.
Decreases anxiety & depression
The more we look in at work on the things we can control. When things we feel we can't control like our depression or anxiety it will help lower the blow when they arrive in our minds and bodies.
Reduces stress levels
Mastering the practice of mindfulness helps us conquer daily stresses that arrive in a smoother way with tools and coping skills we all have the capacity to manage.
Improves attention & concentration
Mindfulness and meditation is one of the best and only ways to grow our minds and reverse the shrinkage that stress causes
"The thing about meditation is: You become more and more you."
David Lynch
